Does Reishi Aid in Sleeping?
The most important component of our health is sleep. Humans need sleep to function properly, however the CDC estimates that 70 million people experience persistent sleep issues.  Many health issues might result from not getting enough sleep. A good night's sleep can be influenced by numerous variables. A person's capacity to fall asleep and stay asleep can be influenced by physical and emotional stress. Reishi mushrooms may offer an ingestible remedy for restful sleep. An adaptogenic mushroom called Reishi, or Ganoderma Lucidum, has been used for thousands of years in Eastern medicine to reduce stress and elevate mood. [...]