You’re not alone if you’re feeling stressed. The stress levels of Americans are among the highest in the world. A staggering 94% of employees say they experience stress at work, according to The American Institute of Stress.
However, balancing the obligations at home can heighten stress levels even more and lead to burnout very rapidly. 
Even while stress is an inevitable component of daily living, prolonged high levels of stress can have negative effects on your health and mind. Fortunately, we may draw on centuries-old healing practices to lessen the impacts of contemporary stress.
Functional mushrooms serve to lessen the damaging effects of stress on the body since they have adaptogenic qualities. These mushrooms have long been praised for their health advantages, which include less stress and better sleep.
Let’s examine the impacts of stress on the body and two popular functional mushrooms known to reduce stress: Reishi and Cordyceps.
How Stress Affects Your Body
All of us have been there. You have a crucial presentation to give in a few minutes. The hormones cortisol and epinephrine, which are released by your body’s “flight or fight” response, may make your heart accelerate and your palms sweaty.
This reaction was created to aid in your immediate response to a potentially fatal circumstance. Also, even though presenting a crucial presentation is not a life-threatening situation, your body might nevertheless respond excessively to pressures.
You might experience chronic stress, often described as being in a permanent state of “flight or fight,” if you combine traffic congestion, a disagreement with a coworker, financial difficulties, and work pressure. While feeling stressed out all the time might seem normal, persistent stress can have a negative impact on your general health and wellbeing. 
How Reishi Aids in Stress Relief
One of the most effective and popular functional mushrooms for lowering stress is reishi. The mushroom encourages the brain to create calming neurotransmitters, which can help to lessen the consequences of the fight or flight reaction. You might feel more balanced and your body and mind can relax thanks to this calming impact.
Reishi extract appeared to have a sedative impact on mice’s central nervous systems, according to one study that tested it. Also, compared to mice that didn’t receive any Reishi extract, those who did displayed less stress. 
Reishi supplementation has also been demonstrated to lengthen and increase the quality of sleep. This is crucial because chronic stress can make it difficult to fall asleep, which can make stress symptoms worse. According to one study, Reishi can help you sleep for longer periods of time while also improving the quality of your sleep. 
How to Use Cordyceps to Reduce Stress
Persistent stress can deplete energy and result in burnout of the body and mind. It is commonly known that cordyceps can increase physical stamina and energy levels without causing the crash that is common with other common stimulants like coffee.
By boosting the body’s production of ATP (Adenosine Triphosphate), cordyceps can assist in reducing the depleting effects of stress. Your muscles can swiftly receive energy from ATP, which also enhances oxygen intake when you’re doing out. 
Additionally, recent studies suggest that cordyceps may affect the brain’s stress-related neural networks. In a 2021 study, it was discovered that rats administered cordyceps did not exhibit deviant behavior when subjected to stressful circumstances. 
By promoting the production of calming neurotransmitters in the brain, reishi is renowned for its capacity to lower stress.
Moreover, Reishi may support deeper, longer-lasting sleep, which can lessen the impacts of stress.
While research suggests that cordyceps may also assist change stress-related neural pathways in the brain and lessen the consequences of stress, it is best recognized for its capacity to increase energy levels.
Try our vegan multi mushroom gummy blend for a delightful and practical method to aid with stress reduction.
We frequently experience feelings of overwhelm due to the constant demands on our time. Fortunately, there are several techniques at our disposal that can lessen the negative effects of stress on our bodies. By soothing the neurological system, functional mushrooms can significantly contribute to helping your body achieve a state of balance and tranquility.
You might be curious about how you can profit from Reishi and Cordyceps given their abundance of stress-relieving qualities. Reishi and Cordyceps are available as capsules, extracts, and powders, but we prefer gummies because they are easier to take and don’t make a mess.
Each gummy has the same amount of mushroom 50mg. All of our formulations are vegan-friendly, gluten-free, and gelatin-free. Did we also mention how wonderful they taste!
Therefore, take a bottle (or two) and see for yourself how Cordyceps and Reishi can help restore the mind-body balance necessary for general health and wellbeing while calming the mind.
Daily Life (2022) The American Institute of Stress. Available at: https://www.stress.org/daily-life (Accessed: November 11, 2022).
Van Kraaij AWJ, Schiavone G, Lutin E, Claes S, Van Hoof C. J Med Internet Res 2020;22(9):e18253
Hossen, S. M. M., Islam, M. J., Hossain, M. R., Barua, A., Uddin, M. G., & Emon, N. U. (2021). Biochemistry and Biophysics Reports, 27, 101062. https://doi.org/10.1016/j.bbrep.2021.101062
Cui XY, Cui SY, Zhang J, Wang ZJ, Yu B, Sheng ZF, Zhang XQ, Zhang YH. J Ethnopharmacol. 2012 Feb 15;139(3):796-800. doi: 10.1016/j.jep.2011.12.020. Epub 2011 Dec 21. PMID: 22207209.
Ashraf SA, Elkhalifa AEO, Siddiqui AJ, Patel M, Awadelkareem AM, Snoussi M, Ashraf MS, Adnan M, Hadi S. Molecules. 2020 Jun 12;25(12):2735. doi: 10.3390/molecules25122735. PMID: 32545666; PMCID: PMC7356751.
Lin, Y. E., Chen, Y. C., Lu, K. H., Huang, Y. J., Panyod, S., Liu, W. T., Yang, S. H., Lu, Y. S., Chen, M. H., & Sheen, L. Y. (2021). Journal of Ethnopharmacology, 276, 114194. https://doi.org/10.1016/j.jep.2021.114194
Leave A Comment
You must be logged in to post a comment.