The most important component of our health is sleep. Humans need sleep to function properly, however the CDC estimates that 70 million people experience persistent sleep issues. [1] Many health issues might result from not getting enough sleep.

A good night’s sleep can be influenced by numerous variables. A person’s capacity to fall asleep and stay asleep can be influenced by physical and emotional stress. Reishi mushrooms may offer an ingestible remedy for restful sleep.

An adaptogenic mushroom called Reishi, or Ganoderma Lucidum, has been used for thousands of years in Eastern medicine to reduce stress and elevate mood. [2]


Reishi aids sleep in three methods in particular:

Increases sleep time and REM sleep

Improves ability to fall asleep

Manages stress and helps feelings of fatigue


Let’s learn more about Reishi mushrooms’ potential to help you get a better night’s sleep tonight.


Does Reishi Aid in Sleeping?

A basic function that is essential to health is sleep. Going to bed at the appropriate hour won’t guarantee you’ll have a better night’s sleep. Sleep quality can be significantly improved by controlling both physical and emotional stress.

Let’s examine how Reishi can lengthen naps, enhance their quality, and lessen stress.


Extend Your Sleep Time

What Eastern medicine has been doing for thousands of years has been shown through mouse research. Reishi supplements can be a useful aid for improving sleep.

Reishi dramatically enhanced the amount of non-REM and total sleep time in mice when administered for as little as three days.

[3] Similar outcomes were seen in another mouse trial, when animals fed Reishi slept more, had more non-REM sleep, and went to sleep more quickly. [3]

After eight weeks of taking a Reishi supplement, adults with chronic fatigue reported noticeably less fatigue. [6]


Sleep More Easily

Falling asleep might be difficult when one’s mind is active and filled with stressful ideas. The adaptogenic effects of Reishi affect the central nervous system, enhancing sensations of serenity and relaxation. [2] The body establishes the ideal conditions for sleep when the mind is at peace.

Studies on mice shed light on the relationship between Reishi and sleep. Reishi supplemented mice slept more soundly and for longer periods of time. [4]

According to a chemical analysis of Reishi, it affects the metabolic pathways involved in relaxation before sleep, which speeds up the process of falling asleep. [5]


Reduce Stress

In response to stress, the adrenal glands, which are located above the kidneys, create hormones. The hormone cortisol, which is released when there is a lot of stress, raises blood pressure, the heart rate, and alertness levels.

When trying to exercise, feeling awake and attentive is beneficial, but it interferes with sleep. A restful night’s sleep may result from lowering stress levels.

By affecting the amount of cortisol that the adrenal glands generate, adaptogenic mushrooms like Reishi aid in the stress response. Reishi users reported feeling less worn out. [7]


Reishi Mushroom Gummies

Searching for a way to incorporate Reishi into your evening routine? A delightful and practical method to consume a complete supply of Reishi for restful sleep tonight is in the form of fruit-flavored gummies.

Vegan gummies with a pleasant grape flavor with 100mg of Reishi mushroom per serving. These gummies are naturally sweetened and are free of gluten and GMOs.

Multi mushroom gummies can help you start sleeping better tomorrow.


Article Overview:

An adaptogenic mushroom called reishi can help you handle the mental and emotional stress necessary for healthier sleep.

Reishi contains adaptogenic substances that reduce feelings of stress and improve both the efficiency and quality of sleep.

With these vegan gummies, incorporate Reishi to your day in a fruit-filled way.



Center for Disease Control. Adults. Sleep and Sleep Disorders. Reviewed November 2, 2022.

Wachtel-Galor S, Yuen J, Buswell JA, et al. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9.

Cui X, Cui S, Zhang J, Wang Z, Yu B, Sheng Z, Zhang X, Zhang Y. Journal of Ethnopharmacology. 2012;139(3):796-800. doi:10.1016/j.jep.2011.12.020.

Yao C, Wang Z, Jiang H, Yan R, Huang Q, Wang Y, Xie H, Zou Y, Yu Y, Lv L. Scientific Reports. 2021; 11:13660. doi:/10.1038/s41598-021-92913-6.

Qiu Y, Mao Z, Ruan Y. BMC Microbiology. 2021; 21:296. doi:10.1186/s12866-021-02361-5.

Tang W, Gao Y, Chen G, Gao H, Dai X, Ye J, Chan E, Huang M, Zhou S. Journal of Medicinal Food. 2005;8(1). doi:10.1089/jmf.2005.8.53.

Arroyo I, Rosario-Acevedo R, Aguilar-Perez A, Clemente P, Cubano L, Serrano J, Schneider R, Martínez-Montemayor M. PLOS One. 2013;8(2):e57431. doi:10.1371/journal.pone.0057431.